Information leaked by corporate and government insiders and new scientific studies show that our basic food supply is laced with Glyphosate a deadly toxic chemical that seeps deep into living cells and kills them by destroying their cell structure. Evidence shows that this chemical agent first began appearing in our food in 1996 and now, less than 20 years later, it’s present in over 90% of our food supply (with government approval and little or no over-site). Never in recorded history has there been the epidemic of health issues facing us today such as obesity, Type 2 diabetes, auto-immune diseases, gut disorders,  autism and infertility were rare or unheard of in the general population before 1996. Today, processed foods, gluten, sugar, milk and additives are being blamed for most allergies and chronic diseases. Although some of these foods may not have been around before 1996 – most of the food that was safely consumed prior to 1996 would now be considered unhealthy. Foods such as simple carbohydrates, bread (including the gluten), corn, sugar, candy, soda pop, as well as milk, processed meats and fast foods were part of everyday life in 1996. So what has changed? Why were these foods considered healthy and nutritious in 1996 but not today? While it is a common belief that today’s current chronic disease and health crises are all caused by multiple, unconnected agents such as food allergies, environmental pollutants, gluten, dairy, sugar and prescription antibiotics, it’s much more reasonable that these chronic diseases and challenging health problems all have one common root cause. Fortunately, Paleo, organic and most natural whole foods provides a ready defence and solution for this food contamination. Following is an introduction to what the Paleo Treatment is all about and how it can protect us from the poison in our food -- Glyphosate “the Devil’s Brew”

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this diet is by saying what it is not i.e. Paleo diet does not contain processed food, refined oil, sugar, dairy, alcohol etc. Pastured, free-range chicken, grass-fed beef and anything organic are the most preferred foods for a Paleo dieter. In terms of proteins, seafood/fish, poultry, lean meats and wild game are favored because they contain less saturated fats and additives than processed meats. When it comes to nuts or seeds, the ones with the most concentration of omega-3 i.e. walnuts, macadamia, almonds and cashews are the best. Fruits with low glycemic index e.g. tomatoes, melons, onions and broccoli are favored - unlike modern fruits grown to be sweet and look good. Herbs and spices are recommended regardless of whether they have been processes since they are organic anyway i.e. vinegar. Fast foods or foods in flashy wrappers are attractive, sweet and tempting; I bet you always salivate when you walk past a fast food café. The smell of fries, burgers and a drink of cold soda, well it is completely normal to feel that way (almost everyone does) but after trying Paleo for about 6 months, you would be surprised that a diet soda tastes very different than what you used to know, you can literally taste all the chemicals in it.  The Paleo diet is growing daily as more people are getting concerned with what they eat, we are looking for ways to prevent or lose weight. By recreating our early human diet, we are getting in touch with all natural foods while reaping all the benefits that come with it. I believe this has answered the question, what exactly is the Paleo diet and a couple of the foods recommended. Aside from the bountiful benefits of switching to a Paleo diet and life style we cannot stress strongly enough that the paleo life style is the only possible way to defend your health and wellness from poisonous Glyphosate contamination.  While there may be some justification for some GMO foods (drought resistant, flood resistant etc. ). Any genetic modification whose only purpose is to allow the use of Glyphosate and other poisonous chemicals to increase profit margins without

regard to public health and wellness is unconscionable. Putting profits before people is not only horrendous it should be criminal. Unfortunately, the only way people can defend and protect their health is to make themselves aware of the growing list of dangerous chemicals employed by greedy corporate agribusiness and stop using such products. The only message corporations pay attention to is the comments you make with your pocket book.

As we have discussed, the Paleo diet is based on man’s ancient diet which included animals and wild plants that were consumed 2. 5 million years ago during the Paleolithic era. It is preservative and gluten free and commonly centred on foods like eggs, fish, grass fed pasture raised meats, leafy and root vegetables like potatoes and carrots, fungi, fruits and nuts. But let's now explore how this diet came back from extinction and learn the history of it The recent history of the Paleo diet can be traced back to 1975 when Walter L. Voegtlin, a gastroenterologist, published a book that highlighted the modern version of the diet. He arrived at his revelations after studying eating habits of Paleolithic man while looking for a cure for Crohn's disease, colitis and irritable bowel syndrome. The diet followed by early man seemed to have a therapeutic effect on these intestinal conditions and patients improved quickly without any side effects. His vision of the diet was based on the fact that human genetics have change little since the Paleolithic era. His primary focus was on the carnivorous history of man and his studies confirmed that humans are genetically evolved to feed on fats, protein and vegetable matter. Starchy carbohydrates played little part in their daily diets. A decade later Professor Melvin Konner an anthropologist took the concepts to the scientific community with the assistance of an associate named Boyd Eaton. They did this by publishing a paper on the concepts in the New England Journal of Medicine. Professionals in the medical field started discussing the diet which is a very important stage of the history of the Paleo diet. A high percentage was convinced about the advantages of the diet.

Three years down the line Eaton, Konner and Marjorie Shostak published a book on the diet. The book was however written with a twist. Instead of focusing on the foods that should not be included in the diet. Unlike the Paleolithic era diet, they talked about the importance of eating similar portions of carbohydrates, fats and proteins. Their version had some foods that were not allowed by Voegtlin. Their diet permitted agricultural foods like whole grain bread, brown rice, potatoes and dairy products like skimmed milk that were not featured on the original diet. They worked on the rationale that nutrient proportion and not food choice was what made the Paleolithic diet healthy. Which makes little sense considering Paleo man never had access to bread or skimmed milk but they may well have eaten wild grain seeds now and then. NOTE: Their diet was also lacking the current knowledge of Glyphosate and how it makes grain and foods containing grain unfit for human consumption. Momentum for the diet continued to grow even in the 1990s as more nutritionists and medical professionals began to back the theory. More doctors started recommending it to their patients as part of a healthy eating plan for the sick patients and even the ones who were well. Most of them relied on the original concept where the diet consisted of the foods present before the introduction of agriculture. As the years went by more and more people were drawn to the diet. Although hotly debated, it is still widely accepted. Today there are stacks books and websites written on and about the diet as more and more people embrace it. At this point, it does not show any signs of dying away. When you stop eating food laced with poison and start eating the wholesome and nutritious food you were genetically designed for, your body and health will automatically start improving.

If you want to lose weight and start feeling better, stop eating Glyphosate contaminated foods and join the Paleo Health and Wellness Revolution. Learn how you can help make a Glyphosate free future.

is white rice healthy?

The Paleo diet has become more popular due to all of the health benefits of it. If you are thinking about going on this diet yourself, there are a lot of reasons to seriously consider it. This can become a way of life that can make you healthy and really change your outlook on food! Benefits of Going Paleo Weight Loss Losing weight is hard for most people because they are either going on crazy diets or they are simply eating foods that aren't good for them. The Paleo diet can help you lose weight because the foods you will be eating are healthy and good for you! These can help you cut out fats and calories that you just don't need. This will result in weight loss that doesn't come from you starving or having to give up eating foods you enjoy. Most people continuously lose weight while on this diet because it's so healthy and easy to stick with. Weight Gain Although most people use the Paleo diet because of nutrition and weight loss a small segment of people interested in paleo have difficulty gaining weight. When people without a weight problem or who are actually underweight go on the Paleo diet they find gaining weight a real problem. There is little information available about Paleo and gaining weight. This is where you need to use a little common sense and read between the lines as it were. When you read Paleo instructions telling you not to eat something or only eat small portion you need to ask yourself the reason behind the instructions. Paleo is not a carb free diet. If a food is restricted because it is harmful (like grain, milk or sugar) don’t eat it. If a food is restricted simply because “it’s fattening” or “it's not paleo” find out if it’s actually harmful. You will find foods like white rice, organic potatoes, sweet potatoes, plantains and bananas can boost calorie intake and weight gain but watch out for food allergies and the glycemic index if you are diabetic etc.

Energy Have you ever felt really tired and lethargic after eating a big meal full of carbohydrates and fats? Fast foods and unhealthy meals can make you feel terrible because they don't have anything good for you inside of them. By changing the foods you eat to those that are healthy, you will have more energy overall and feel great each day! Getting the proper vitamins and nutrients in your diet can make a huge difference with the way you feel and really help you get extra energy you have been lacking. Nutrition When eating a diet of junk food, candy, sugar, carbs and other bad foods it's difficult to get the proper vitamins and nutrients that are essential for a healthy body. When you switch to the Paleo way of life you will easily be able to get the nutrients that you need. All of the foods you eat will be packed full of things like fiber, vitamin A, vitamin C and other nutrients that are great for your body. When you have better nutrition in your life you will feel better and look better! Allergies The junk foods that people eat today are packed full of toxic ingredients that can easily hurt the body. For example, gluten intolerance is universally considered one of the biggest problems most people have today.

Prior to 1996, gluten was never seen as a problem, but after Glyphosate started poisoning the food chain it didn’t take long before people started developing various intestinal problems. That was when nutritionists and medical professionals began pointing the finger at wheat gluten and gluten intolerance. New research now shows that it’s much more likely that Glyphosate food poisoning is the real culprit? The Paleo diet will make it possible to eat good food without having to worry about food allergens. Of course you should pay attention to what you eat if you are sensitive to certain things, but you won't have to deal with any chemicals or hidden toxins. Recipes There are a lot of different recipes you can make for the Paleo diet. These are easy to find (in eBooks or on the Internet) and they taste great as well. These can help you find new foods that you will enjoy eating and that are really good for you. When you aren't starving yourself or feeling deprived it will be easy to eat healthy and change the way you eat on a daily basis. All of these benefits are worth considering if you want to change your eating habits and your health. The Paleo way of life is easy to adopt and can make you feel great from day one. Be mindful that information about Glyphosate food poisoning is relatively new and that a lot of paleo information may recommend unhealthy food choices (such as whole wheat products and/or grains and grain products that today are known to contain Glyphosate). Also recognize that most commercial meat animals such as pork, beef and chicken are regularly fed corn and other grain products and therefore their meat must be considered laced with Glyphosate. Most people will not have access to true registered organic meat sources so the best you can do is try and make sure you keep meat portions small, trim away visible fat and eat only lean cuts. Consider yourself very lucky to know a local farmer who raises organic chickens, turkeys or other meat animals that are only fed (Roundup free) organic feed.

The Paleo diet is quite simple to follow since it doesn't involve counting calories or other restrictions. It focuses on eating natural and fresh foods just like ancient hunters and gatherers did. As long as you are eating fresh sea food, lean meat, nuts, fruits and vegetables as provided in this diet then you can take as much as you wish without counting carbohydrates, fats and calories. Before you embark on the Paleo diet you must have an inquiring and open mind. You have to sit down and decide when to start and what to eat in the first week. Primarily, if you choose to begin with a full on diet then you will experience an adjustment period. This period will most likely involve some mental, emotional and physical withdrawal symptoms as you begin changing your usual eating habits. Because of the adjustment phase, it is advisable to start the diet when your life is relatively calm and without stressful situations. Some people can experience a slight headache while others show symptoms of flu for just a few days. The adjustment period can last for a week or two. During this phase, there is a feeling of fatigue, dizziness and a powerful craving for some delicious carbohydrate foods. How to manage cravings and symptoms One most strange aspect of human psychology is that people crave foods that have no nutritional value for their bodies. This is exactly true for dairy products and grains, therefore people who start the Paleo diet experience an intense craving for such foods. Here are some things to do to make the change of lifestyle a bit easier. Drink a lot of water Include garlic and onions in your food. They are rich in sulphur and amino acids. Sulphur is an important component of the detox system. Add plenty of turmeric in your food. Turmeric is a strong anti-inflammatory and antioxidant agent.

Planning your Paleo diet You must not embark on the diet before planning what foods you are going to take during the first week. Buy the things that are needed in advance to avoid reaching out for some sugary snacks immediately craving starts. It is wise to have adequate supply of snacks like walnuts, almonds, macadamia nuts and fruits. When planning your Paleo diet you have to focus on mealtimes. Here is a sample meal plan. Breakfast -Eggs, mushroom, garlic, onions and steamed spinach -Use coconut oil -Avocado Lunch -Chicken salad with red onions -Herb, olive oil and lemon juice dressing -Pecans, cantaloupe and blackberries Snack - ¼ cup macadamias Dinner -Venison steak or lean beef -Ginger cabbage and olive oil -Steamed summer squash with lemon juice, cinnamon and coconut milk Desert -Shaved almonds

Your first shopping trip ought to include fresh vegetables, lean meat, chicken, fish and some allowed snacks. Buy load of herbs, coconut oil, epsom salt, olive oil and anything that will help you survive the adjustment phase. Taking care of yourself It is a great idea to observe your body's reaction to the new diet. There are plenty of nutrients and no filers in the Paleo diet. Many people experience a detoxification period where their bodies learn how to use fats as the main source of energy instead of carbohydrates.

For adopting the Paleo diet, here is the chapter for you that enumerates what to eat and what to avoid while on the diet plan. Read on. #What to Eat *Vegetables Vegetables are highly encouraged. However, the consumption of starchy vegetables such as yams, sweet potatoes, potatoes and cassava should be limited or better avoided -- especially if you are trying to lose weight. Some enthusiasts of the Paleo diet are of the opinion that any vegetable that cannot be consumed raw should be eliminated from the diet. *Fruits Fruits such as berries, apples and oranges are perfectly fine for the diet but you should consume them in moderation. Equally important, don't consume fruits in their dried version e.g. dried apricots or other dried fruit products. Again, If you are fighting a weight problem or have diabetes, fruits such as grapes and bananas should be avoided as they contain a lot of starch or sugar. *Eggs and Meat The Paleo diet advocates for the consumption of meat and eggs. However, you should stick to the grass-fed products and avoid deli and processed meats that contain additives and preservatives. Pork, game, beef, chicken, turkey and fish are the best for this diet. Chicken eggs, quail eggs and any other type of eggs are included in the diet. Glyphosate contaminated chickens produce Glyphosate contaminated eggs.

*Seeds and Nuts All nuts and seeds, save for peanuts, are allowed. Peanuts are exempted because they are legumes. However, if you'd like to lose weight, you should moderate your consumption to about four ounces every day. Coconut and almond flour are also included in this list. *Oils When cooking with oils you should only use coconut oil or olive oil. For best results you should pre-heat your pans and cook at lower temperatures. Unprocessed oils such as coconut oil, walnut oil, tallow, lard, olive oil are highly recommended. Fish oil supplements are also encouraged. However, processed vegetable and hydrogenated oils are heavily discouraged. Furthermore, the existence of processed oils came with agriculture and industrialization and most of these products will contain Glyphosate. *Beverages Drinking a lot of water is highly emphasized in the Paleo diet. Plain tea "without milk" as well as fruit and vegetable juices are also allowed. #Foods to Avoid *Grains The entire family of cereal grains should be avoided. This includes wheat, corn, oats and barley. Proponents of the diet put much emphasis on avoiding white flour because it contains refined carbohydrates. Although most contemporary paleo information does not mention grains and grain products being laced with poisonous Glyphosate -- keep focusing on the fact that Glyphosate contamination is the main reason to avoid all grain products. *Legumes As aforementioned, legumes are not included in the Paleo diet plan. This includes all kinds of beans; string beans,

kidney beans, black beans, soybeans, lima beans and mung beans. Again, black-eye peas, sugar-nap peas, snow peas and peanuts should be avoided. Legumes are excluded from the Paleo diet because they contain phytic acid which binds to nutrients in food, preventing you from absorbing them. Nuts have the same problem but it boils down to a problem of how much you eat. However, it should be noted that new studies indicate that green beans and peas actually contain very little phytic acid because these particular legumes are harvested in their immature green state and therefore are generally safe to eat. *Dairy Products Dairy products such as butter, yogurt, skim milk, whole milk, cream, cheese, ice cream and dairy creamer are prohibited. It should be recognized that humans never evolved to consume milk beyond the short time a baby is breast feeding. Cow’s milk is particularly bad for human consumption. It contains elements specifically designed for raising baby calves that cause mucus, phlegm and digestive problems in humans. The claims that milk is good for you is just more promotional BS pushed by greedy agribusiness. #Also dairy cows contaminated with Glyphosate produce Glyphosate contaminated milk. Aside from wine in moderation, you should also steer clear of alcohol and beer (unless you know how to make moonshine from organic Glyphosate free potatoes), soft drinks, refined sweeteners and iodized salt. Processed foods should also be eliminated from the diet. It's important to note that the Paleolithic diet offers a number of benefits including weight loss, increase activity and general body health. Adopt it, stick to it and you'll gradually start to enjoy its benefits. One group of beverages often over looked by the Paleo crowd are the selections of wholesome ciders now available. Hard cider made with apples, pears or berries are becoming more and more popular and are naturally gluten free. Ciders are governed by the FDA and must provide a list of ingredients so watch out for added sugar, gluten and preservatives like potassium sorbate and sodium benzoate.

On any given day a Paleo meal plan may include foods like vegetables, eggs, fresh fruits, nuts, lean meats and seafood. Such a meal provides you with nutrients such as phyto- nutrients, soluble fiber, antioxidants, carbohydrates and monounsaturated fats. When preparing a Paleo meal, you need to focus on poultry, red meat, fish, eggs, nuts and seeds, vegetables and fruits. A small amount of honey, plant oils and dried fruits can also be included in your meals. Avoid any processed food with artificial ingredients, refined sugars, grains, salt and saturated fats. Once you have made an effort to reduce your intake of packaged foods and grains, then you are ready to start following a daily Paleo diet. Read on to see a sample daily meal plan on the Paleo diet. *Paleo breakfast Eating simply is one of the basics of the Paleo diet; simply  generally means that you eat less food. For your breakfast you can prepare two scrambled eggs and turkey bacon. This a good and hearty meal that can be combined with Paleo pancakes. You can prepare a Paleo pancake by combining one cup of almond flour, three eggs, ¼ teaspoon of a vanilla extract and ¼ teaspoon of cinnamon. This will give you around 4 to 5 pancakes. You can also try spinach and tomato omelet together with strawberries. If you like cereal for breakfast, nothing beats brown rice and almond milk topped with a selection of berries or raisins. NOTE: a number of new certified organic breakfast cereals are beginning to appear. *Paleo lunch You can try a protein-style hamburgers or a big salad. Begin with a combination of greens, sliced carrots, sliced avocado, diced red pepper, raw mushrooms sliced, chopped walnuts, diced spring onions, lemon juice and equal amounts of olive oil.

*Paleo Dinner Prepare any combination of eggs, vegetables and meat. A sofrito of the olive oil, onions, garlic and red, orange and green peppers are just sautéed Paleo. You can also try ground beef, tomatoes, sliced potatoes and spices to give a different but great taste sensation. For a dessert, you can bake some apples slices with cinnamon and walnuts. *Snacks The best snacks to eat early in the afternoon are fresh fruits such as bananas, apples strawberries and blueberries. You can also try guacamole together with raw broccoli plus carrots, peanuts, almonds, cashew, or even a homemade jerky. All dairy products such as yogurt, milk and cheese are excluded in this died. Coffee, legumes and alcohol are also not allowed in your daily intake. The Paleo diet is simple and only requires you to eat healthy and natural food. This diet has no calorie counting therefore ideal for those who want lose weight. It does not require you to purchase any expensive prepackaged food, all you need to carefully plan your meals and then prepare them. Other benefits of Paleo diet includes a smoother, healthier skin, increased energy and a deeper and much more restful sleep. Remember to consult with your doctor for more advice. Today's paleo diet is a bit if a misnomer because humans living in the paleolithic period would recognize few of the foods we now include in our paleo diets. Hunter gathers of the period lived on a very limited diet. Depending on where they lived, they could only eat what they could kill or gather by hand -- day in and day out . There were no local supermarkets where they could go shopping. In season, they ate bugs and grubs, tubers they could dig up or berries they could gather and leafy plants like dandelions and cattails. There were no oranges from Florida, potatoes from Idaho or grapes from California. They never tasted milk, cheese or ice cream -- no cows - no dairy.

What follows are some of the most common mistakes people make every single day while on the Paleo diet. The idea behind informing you of these mistakes is to prevent you from making the same ones yourself and undoing all of the good work that you have already put into your diet regime. There is no doubt that this particular diet can have some amazing results when it is done correctly, so read on in order to find out more about what you should not do. First, people will often try to completely eliminate fat from their diet as they believe that it is evil and will result in them putting on weight rather than losing it. The truth of the matter is that you need some of it in your diet as it makes you feel full and helps to absorb various nutrients and minerals in your food, so include some fats without going crazy and you will benefit from doing so. Another mistake is that they become fanatical about the Paleo diet and this will then put undue pressure them. We all naturally have cravings for some kind of treat every now and then. The problem is that many people go from one extreme to the other. In actual fact it’s all right for you to have a little treat every now and then as long as it does not become a mainstay in your diet. While the main focus of this type of diet has to be on eating natural meat and vegetables, for the majority of your food, little tit-bits can be thrown in occasionally to keep your interest alive. People are also guilty of thinking that they can eat as many nuts as they like because nuts are acceptable in the Paleo diet? In actual fact, you should look at limiting the amount of nuts you eat because they do not actually help you to lose any weight, so if you are having them as a snack, then always make sure that they are small portions rather than a big bag or you will undo the hard work you have already put in to lose some weight.

Finally, people believe that they need to eat less in order to lose weight on this diet because they believe in the idea that food was scarce during the Palaeolithic era. This approach of diet restrictions leads to binges rather than controlled meals on a regular basis. This is the wrong way to do things because you need to eat small meals on a regular basis and make sure that you get enough fats and protein in order to give your body the fuel it needs to actually work. Binging in your diet will only result in your metabolism going haywire. As a result, losing weight will become extremely difficult. Eating small meals on a regular basis is undoubtedly the best way forward. People regularly make these common mistakes while on the Paleo diet. In order to avoid making them yourself, you simply need to take a that little bit more care and fully understand what the diet involves before you even start. By taking your time you will not only manage to lose weight, but you will also be healthier and benefit from the Paleo diet now and in the long-term as well

Shopping for food on the Paleo diet doesn't have to be difficult. If you're on a budget then there is a simple plan you can follow to get the healthiest food for your money. First, prioritize animal protein, and then move on to vegetables followed by fruits and lastly fats. Animal protein is where you want to spend the bulk of your budget. Always go for organic grass-fed or pasteurized meat. Buy it fresh and buy what is available. If you can't find organic grass fed lamb but you see organic beef, then buy the beef and change your dinner recipe for that night. If you see organic chicken on special, then buy a bunch of them and eat chicken all week, or freeze some of them. If your budget is too tight to afford the best quality, then at least try to stick to meat from ruminants (beef, lamb, venison, goat, buffalo etc). These animals feed on their natural diet for at least a portion of their lives. Their meat also has a better ratio of Omega-6 to Omega-3 than meat like pork or chicken. Remember, today there is a good chance that ruminants will be fed Roundup Ready alfalfa and will probably be more contaminated by Glyphosate than in the past. It's best to buy the leanest cuts of meat and trim the fat from them. Many of the unhealthy things like environmental toxins, hormones and antibiotics reside in the fat, so it should be trimmed or drained before consumption. Eat non-organic chicken without the skin for the same reasons. It's best to avoid pork altogether (or only eat lean cuts) because their diet mainly consists of GMO corn and their fat is toxic. The next source of animal protein is fish. Since this will only last for a day at home, don't overspend here. Buy enough for one meal unless you are planning to freeze it. Wild-caught fish is good but pricey. You can buy less expensive fish that is often just as good. Look at frozen fish as well; these are often a good substitute to the pricey stuff.

The final source for animal protein is eggs. There is only one rule here; buy organic. They are more expensive than "cage free" eggs but even so, they are still one of your cheapest sources of high quality protein without Glyphosate contamination. Once you have your animal protein sorted, it's time to look at fruit and vegetables. It is not always best to buy organic. It's better to spend less on fruits and vegetables and more on better quality meat. Most fruits, berries and vegetables will not be contaminated by Roundup. A little pesticide on your produce that can be washed off is tolerable if it means you get high quality protein from meat, fish and eggs. As a general rule, always buy in season and buy what's on special. Get your vegetables sorted before you purchase fruit. You can do without fruit if necessary but you need to eat your veggies. Buy dark, leafy vegetables, as they are more nutrient-rich. Stay away from vegetables like lettuce, celery and cucumbers, as they don't have much nutrition. To save money you can also purchase frozen vegetables. The next stop is fats. Dietary fat can be expensive so don't go crazy on things like nuts and seeds. Coconut products are a good inexpensive source of fats, especially coconut milk. In addition, avocados are a good source of fat and are available all year round. Olives preserved in salt and water are also a good choice. These are the staples for fats so go for them first. If you still have some room in your budget, you can buy nuts and seeds last. When your budget allows, you can go for higher priced items like cold-pressed extra-virgin olive oil, unrefined coconut oil and organic pastured butter. These are all good sources of fat and they can last for months. The last thing you may want to consider is stocking up on herbs and spices. They can be expensive but, adding a little to your spice rack each week will make eating chicken five nights a week much more interesting.

Unfortunately, it a sad truth that the most vulnerable in society are always left short at the end of the month. Even having access to natural whole foods is a challenge for many people -- never mind paying for good food when you do find it. It’s just an unwritten law that the well to do always get the best jobs, the best food, the best medication and the best that life has to offer. But the problem of poison in our food affects everyone equally. However, if you are on a tight budget (or no budget), you will just have to struggle that much harder, dig deeper and be more determined to protect your health and wellness. Don’t let your circumstances prevent you from protecting your health and wellness. Remember that the Paleo Diet is just a nutritional concept for replacing harmful foods with natural whole foods and everyone has the power to define what a Paleo life style actually means for themselves. Purists have very strict rules for defining what constitutes a Paleo diet but none of us will ever really eat like a Paleo cave man -- or would want to. First of all, don’t pay much attention to high end cookbooks or recipes. Stick to the basics such as meat and organic potatoes and what vegetables you can afford. If you can’t get your vegetables fresh then shop for canned or frozen. When you must eat at a fast food outlet try to order salads. But, if you must order a burger and fries, did you know burgers and fries are mostly Paleo friendly -- if you don’t eat the bun or the fries. The single most important thing you can do to defend and protect your health is to stop eating junk food laced with poison because the absolute worse thing you can eat is sugar or grain products like corn and wheat or soy or canola oil contaminated by Glyphosate. Join the Health and Wellness Revolution, at least in spirit, and start protecting your health and wellness from Glyphosate contamination.

CONCLUSION

As we conclude this guide we must remember that the Paleo diet is a consumption plan designed to replicate the nutritional habits of humans' hunter-gatherer ancestors. It is based on the principle that human beings might attain better health and optimal weight by avoiding diets high in carbohydrates, sugar and glyphosate and instead eat a lot of lean meats, fish, fruits and vegetables. Below are 6 tips to help you start the Paleo diet today: 1. Awareness You get a pretty excellent idea of what the Paleo diet is all about by researching on the Internet, books, journals or joining Paleo groups in the different social networking sites such as Facebook, twitter and meetuip.com. You should know which foods the Paleo diet avoids also. Advocates of the Paleo diet believe that there is a direct link between the increasing prevalence of chronic diseases, like obesity, diabetes, autism, as well as auto-immune and heart diseases, with the increasing intake of carbohydrates and sugar. To attain better health, advocates recommend eating a diet like that of our hunter-gatherer ancestors where foods like sugar, bread, pasta, cereals, dairy products, trans fats and fatty meats were simply not available. Moreover, advocates recommend keeping away from starchy vegetables like corn and potatoes, legumes, peanuts, beans, and every type of fruit juices and sodas. 2. Identify the best Paleo diet foods A Paleo diet is nutrient rich, which enhances satiety and increases weight loss. The best Paleo diet foods should incorporate chicken, fish, shellfish, avocados, eggs, nuts, berries, turnips and carrots.

3. Include Paleo diet in your everyday plan Arrange how you'll include the Paleo diet in your everyday plan. Foods high in carbohydrate, whole grain foods, are easily accessible in fast-food cafe and vending machines, however Paleo diet foods have a short shelf life and few can be kept in a pantry. When first starting out, get into the pantry and remove all processed food, such as beans, bread, sugar, cereals, pasta, candy, sodas, cake mixes and potato chips that is kept there. Donate unopened and usable products to local food pantry or either throw it all away or feast on it until it’s all eliminated. An effective start of the Paleo diet implies scheduling the foods you'll take for breakfast, lunch as well as dinner. In this way, you'll not be prone to reaching for processed foods once hungry. 4. Get ready for the effects of radically reducing carbohydrates intake People taking a diet rich in carbohydrates might experience a range of consequences when commencing a Paleo diet. It can result to dizziness, tiredness and constipation. Moreover, a Paleo diet might stimulate ketosis, a condition which leads to rapid breakdown of body fat. This might be particularly risky for expectant women and individuals suffering from diabetes. 5. Gradual transition Slowly shun your processed food intake patterns and substitute them with Paleo diet foods. You can take up even a month. A best way to include this is to avoid purchasing any processed foods once you go to the market. 6. Detox A best way to start a Paleo diet is to detox your body first. You can simply cleanse your body by taking just water together with lemon juice, cayenne pepper and maple syrup for a period of between 1-7 days.

Probably the most devastating attack on our health and wellness was Monsanto’s decision to develop, produce and market the weed killer Roundup. While some people think the jury is still out, the evidence continues to mount and Roundup could end up being multiple times more destructive then DDT, PCB, Thalidomide or Agent Orange.  Like the tobacco industry, Monsanto denies any problem with the product or any culpability; regardless of the vast numbers of people who have already developed or will develop chronic diseases; and those who may have already died. In some future time Monsanto may be fairly judge the world’s greatest villain because of Roundup. To defend and protect your health and wellness you need to start living life the Paleo way. Never eat any processed foods; especially those that contain any grain products like corn, wheat, soy or refined sugar. Only eat fresh whole foods and vegetables that are not contaminated by Glyphosate aka Roundup. The more you include wholesome fresh healthy foods in your diet the more you build up an army of nutrients that make your body strong and able to fight off chronic disease and recover from Glyphosate food poisoning.  I predict in the coming months and years you will see an increase in GMO (Roundup) free products on the supermarket shelves. Just within the last few months I’ve noticed breakfast cereals of this nature as well as dry pet foods being advertised as not containing corn or grains. So some food producers are starting to pay attention. BTW: It should also be recognized that cooking also makes a big difference in the value of food, for example, a plain baked potato is a whole nutrient rich food, French fries, not at all. Only use natural cooking oils such as coconut oil, palm oil or olive oil for cooking and stay away from Glyphosate contaminated processed vegetable oils like canola, soy, corn and sunflower oils. A balanced diet filled with a variety of natural foods makes sure that your body gets the proper nourishment, maintains optimal performance, health and wellness, which can serve you well into old age.