Disclaimer All the material contained in this book is provided for educational and informational purposes only. No responsibility can be taken for any results or outcomes resulting from the use of this material. While every attempt has been made to provide information that is both accurate and effective, the author does not assume any responsibility for the accuracy or use/misuse of this information.

“Thank you for joining the Health and Wellness Revolution” The immune system is complex, but as with many systems in the body, it is directly influenced by what we eat and don’t eat.  Other important lifestyle factors come into play as well, such as maintain a healthy weight, exercising, getting enough sleep and avoiding stress. But if you are like most people reading this guide now, chances are that you are falling down in all five areas. While we can’t do much about your weight, physical activity, sleep patterns, and healthy ways to relieve stress, we CAN offer you some helpful advice on how to boost your immune system through smarter food choices in order to avoid illness both short- and long-term.  Once you start to take control of your health, you should soon see a difference in the way you look and feel, and hopefully that will encourage you more to boost your immunity and take better care of your health. So get started by first understanding the immune system in the body and its important role in preventing illness.