index

Your parents told you to eat your vegetables as a child. You were ordered to "clean your plate" if you wanted any dessert. As an adult, your doctor, fitness coach and multiple health experts extol the virtues of eating lots of fruits and vegetables, and not so much processed food. However, you can't help but wonder, can natural, minimally processed foods like fruits and vegetables really make much of a difference in your life? If they are so good for you, how come foods like asparagus and Brussels sprouts don't taste anywhere near as wonderful as cheeseburgers and chocolate? If vegetables and fruits are supposed to be so great for overall health, why are there more pizza shops and fried chicken restaurants than fresh fruit and vegetable stands? Have you ever asked yourself these questions? If so, you have unwittingly fallen prey to modern marketing messages by food manufacturers. Just because something is prevalent does not mean it makes for the wisest choice. In this report you will learn how to eat more fruit and vegetables every day. In the very next section, you will learn exactly why naturally nutritious vegetables and fruits are such an important part of a healthy lifestyle.

How to Eat More Fruit & Veg Every Day

Your parents told you to eat your vegetables as a child. You were ordered to "clean your plate" if you wanted any dessert. As an adult, your doctor, fitness coach and multiple health experts extol the virtues of eating lots of fruits and vegetables, and not so much processed food. However, you can't help but wonder, can natural, minimally processed foods like fruits and vegetables really make much of a difference in your life? If they are so good for you, how come foods like asparagus and Brussels sprouts don't taste anywhere near as wonderful as cheeseburgers and chocolate? If vegetables and fruits are supposed to be so great for overall health, why are there more pizza shops and fried chicken restaurants than fresh fruit and vegetable stands? Have you ever asked yourself these questions? If so, you have unwittingly fallen prey to modern marketing messages by food manufacturers. Just because something is prevalent does not mean it makes for the wisest choice. In this report you will learn how to eat more fruit and vegetables every day. In the very next section, you will learn exactly why naturally nutritious vegetables and fruits are such an important part of a healthy lifestyle.

How to Eat More Fruit & Veg Every Day

The way the human body processes food has not changed for thousands of years. However, our predominant food supply has. With the advent of modern agricultural and food processing methods we have seen a lock- andstep increase in heart disease, cancer and other dangerous and deadly conditions. That is because modern-day food is unfortunately highly processed. Salt and refined sugar, monosodium glutamate (MSG) and trans fats, preservatives, steroids and man-made chemicals are intentionally injected into most of the food you eat. This is not done to make you healthier. It is simply done to make the food you eat last longer on store shelves, taste better, and to produce as addictive a product as possible. Fresh vegetables and fruits (not fried or slathered in unhealthy dressing) have naturally healthy levels of the nutrients, minerals and vitamins your body needs. They do not contain the processed sugar, insanely high levels of salt, steroids, preservatives and other nutritionally bankrupt chemicals found in processed food. Unfortunately, the fruits and vegetables that human beings once used to eat in abundance are now lacking in your diet. Your body still craves the same nutrition requirements it did when your ancestors were eating healthy foods. However, if you continue to reward your hunger with too much unhealthy processed food, and not enough healthy fruits and vegetables, poor health and debilitating medical conditions will be your reward. The fact that you are a product of nature, and fruits and vegetables are natural food sources, reveals why they are so important as a part of your healthy diet plan. You could live the rest of your life in a rather healthy manner without a single teaspoonful of processed, refined sugar. Healthy levels of sodium are found in vegetables and fruits. Processed food delivers incredibly high levels of salt and sugar, and this leads to an

Why Fruit & Vegetables Are So Important

The way the human body processes food has not changed for thousands of years. However, our predominant food supply has. With the advent of modern agricultural and food processing methods we have seen a lock-andstep increase in heart disease, cancer and other dangerous and deadly conditions. That is because modern-day food is unfortunately highly processed. Salt and refined sugar, monosodium glutamate (MSG) and trans fats, preservatives, steroids and man-made chemicals are intentionally injected into most of the food you eat. This is not done to make you healthier. It is simply done to make the food you eat last longer on store shelves, taste better, and to produce as addictive a product as possible. Fresh vegetables and fruits (not fried or slathered in unhealthy dressing) have naturally healthy levels of the nutrients, minerals and vitamins your body needs. They do not contain the processed sugar, insanely high levels of salt, steroids, preservatives and other nutritionally bankrupt chemicals found in processed food. Unfortunately, the fruits and vegetables that human beings once used to eat in abundance are now lacking in your diet. Your body still craves the same nutrition requirements it did when your ancestors were eating healthy foods. However, if you continue to reward your hunger with too much unhealthy processed food, and not enough healthy fruits and vegetables, poor health and debilitating medical conditions will be your reward. The fact that you are a product of nature, and fruits and vegetables are natural food sources, reveals why they are so important as a part of your healthy diet plan. You could live the rest of your life in a rather healthy manner without a single teaspoonful of processed, refined sugar. Healthy levels of sodium are found in vegetables and fruits. Processed food delivers incredibly high levels of salt and sugar, and this leads to an

Why Fruit & Vegetables Are So Important

extremely elevated risk of contracting heart disease, high blood pressure, obesity, diabetes, cancer, Alzheimer's disease and several other unwelcome health conditions. Many fruits and vegetables also have a high water content. The human body requires at least 1 gallon of water to be ingested each day to function properly. So simply by eating more fruits and vegetables you help properly hydrate your body. Another important aspect of swapping out processed foods for vegetables and fruits has to do with how much you weigh. If you find it hard to lose weight and maintain a slim, trim, sexy figure, your diet is probably to blame. The last few decades the importance of nutrition as the major health factor has come to light. As much as 65% or 75% of your health and physical fitness is dictated by your diet alone. This means trading a bag of potato chips and a sugary sports drink for a handful of nuts and a glass of water or unsweetened tea during your next snack. Small moves like that begin to impact your health in a positive manner, immediately. Fruits and vegetables are nutrient-rich, low in calories, and they make you feel full longer than unhealthy processed food. This means you eat less, which lowers your chances of being overweight or obese. That is because vegetables and fruits are high in dietary fiber. Processed foods have little fiber, and tons of empty calories. Fiber takes a long time for your body to process, which means 1 cup of broccoli will make you feel full faster and longer than 2, 3 or even 4 cups of processed sugar! Now let's take a look at exactly how much nutritionally healthy natural fruits and vegetables you should be eating.

extremely elevated risk of contracting heart disease, high blood pressure, obesity, diabetes, cancer, Alzheimer's disease and several other unwelcome health conditions. Many fruits and vegetables also have a high water content. The human body requires at least 1 gallon of water to be ingested each day to function properly. So simply by eating more fruits and vegetables you help properly hydrate your body. Another important aspect of swapping out processed foods for vegetables and fruits has to do with how much you weigh. If you find it hard to lose weight and maintain a slim, trim, sexy figure, your diet is probably to blame. The last few decades the importance of nutrition as the major health factor has come to light. As much as 65% or 75% of your health and physical fitness is dictated by your diet alone. This means trading a bag of potato chips and a sugary sports drink for a handful of nuts and a glass of water or unsweetened tea during your next snack. Small moves like that begin to impact your health in a positive manner, immediately. Fruits and vegetables are nutrient-rich, low in calories, and they make you feel full longer than unhealthy processed food. This means you eat less, which lowers your chances of being overweight or obese. That is because vegetables and fruits are high in dietary fiber. Processed foods have little fiber, and tons of empty calories. Fiber takes a long time for your body to process, which means 1 cup of broccoli will make you feel full faster and longer than 2, 3 or even 4 cups of processed sugar! Now let's take a look at exactly how much nutritionally healthy natural fruits and vegetables you should be eating.

Can too much of a good thing be a bad thing? Concerning eating fruits and vegetables, you really can't eat too much. They are so full of fiber, nutrient- dense while being low in calories and carbohydrates, that you fill up quickly and simply can't overeat these wonderfully nutritious foods. That having been said, let's look at what some important health and nutrition organizations have to say about daily fruit and vegetable requirements. The British Nutrition Foundation This UK government organization recommends that vegetables and fruits should be included at every meal and also at snack time. They first outlined the guidelines for smart eating in 1994. They named these recommendations "The Eatwell Plate" in 2007. They recommend that these foods "make up approximately one third of your total daily food intake." 5 portions of fruits and vegetables a day is recommended for adults. The BNF describes a portion as 1 medium-sized piece of fruit. This could be an apple, pear or orange. Small fruits such as plums or apricots require 2 to constitute 1 portion. A portion of vegetables is usually between 3 and 4 heaping tablespoons. You are aiming for about 80 grams (3 ounces) of fruits or vegetables per portion. Fruit or vegetable juices require 150 ml (5 ounces) to make 1 portion. They point out that choosing from a wide variety of vegetables and fruits is the best way to ensure that you are getting all of the vitamins, nutrients and minerals you need to stay healthy. They recommend eating fruits and vegetables that are in season, as the fresher your food is, the healthier it is. The BNF offers a free and wonderful resource for educating you on how many fruits and vegetables you should be eating on a daily basis. That free digital download is available at https://www.nutrition.org.uk/attachments/article/720/Fruit%20and%20veg etables.pdf

How Much Fruit & Veg Do You Really Need?

Can too much of a good thing be a bad thing? Concerning eating fruits and vegetables, you really can't eat too much. They are so full of fiber, nutrient-dense while being low in calories and carbohydrates, that you fill up quickly and simply can't overeat these wonderfully nutritious foods. That having been said, let's look at what some important health and nutrition organizations have to say about daily fruit and vegetable requirements. The British Nutrition Foundation This UK government organization recommends that vegetables and fruits should be included at every meal and also at snack time. They first outlined the guidelines for smart eating in 1994. They named these recommendations "The Eatwell Plate" in 2007. They recommend that these foods "make up approximately one third of your total daily food intake." 5 portions of fruits and vegetables a day is recommended for adults. The BNF describes a portion as 1 medium-sized piece of fruit. This could be an apple, pear or orange. Small fruits such as plums or apricots require 2 to constitute 1 portion. A portion of vegetables is usually between 3 and 4 heaping tablespoons. You are aiming for about 80 grams (3 ounces) of fruits or vegetables per portion. Fruit or vegetable juices require 150 ml (5 ounces) to make 1 portion. They point out that choosing from a wide variety of vegetables and fruits is the best way to ensure that you are getting all of the vitamins, nutrients and minerals you need to stay healthy. They recommend eating fruits and vegetables that are in season, as the fresher your food is, the healthier it is. The BNF offers a free and wonderful resource for educating you on how many fruits and vegetables you should be eating on a daily basis. That free digital download is available at https://www.nutrition.org.uk/attachments/article/720/Fr uit%20and%20vegetables.pdf

How Much Fruit & Veg Do You

Really Need?

The United States Department of Agriculture The USDA released their 8th edition of the Dietary Guidelines for Americans in 2015. This includes recommendations from the Department of Health and Human Services in the US. This standard is published every 5 years, and can be found at http://health.gov/dietaryguidelines/. The USDA recommends consuming "more of certain foods and nutrients such as fruits, vegetables, whole grains, fat-free and low-fat dairy products, and seafood." They go on to suggest that their research shows a diet low in added "sodium (salt), saturated fats, trans fats, cholesterol, added sugars, and refined grains" provides health benefits. Specific guidelines used to be called MyPyramid, and are now referred to as the Healthy MyPlate. It is recommended that Americans fill "half your plate with fruits and vegetables." Eight ounces of seafood consumption per week is recommended, as well as never skipping breakfast and increasing "consumption of plant foods (vegetables, beans and peas, whole grains, nuts and seeds)”. The USDA does not speak in terms of serving size, as they state that "the number of cups of fruits and vegetables your family needs daily depends on caloric needs, which are determined by age, gender and activity level." However, it should be noted that 1/4 cup was the recommended serving size for one portion of fruits or vegetables back when the MyPyramid food guide was in effect. This refers to chopped fruits and vegetables or juice made from those foods. It does not refer to fruit and vegetable drinks which have sugar and other unhealthy ingredients added. Make sure all your meals and snacks are made up of at least 50% fruits and vegetables and you will be on the right track. Health Canada Health Canada is the branch of the Canadian government tasked with recommending smart nutrition habits. They publish Canada's Food Guide, which lists the types of food you should be eating, as well as serving sizes, depending on your age and sex. Adults 19 to 50 years of age should be getting between 7 and 10 servings of vegetables and fruit each day. If you are 51 years or older, 7 daily servings will suffice. Teens between 14

and 18 are recommended to eat 7 or 8 servings of vegetables and fruit each day, and children should be consuming between 4 and 6 servings daily. Health Canada refers to 125 ml (1/2 cup) of frozen, canned or fresh vegetable or fruit juice as a single serving. A single medium-sized piece of fruit is recommended as 1 serving, as is 250 ml (1 cup) of salad or leafy raw vegetables. Other modern countries and communities recommend similar daily requirements of vegetables and fruits as Health Canada, the BNF and the USDA. Be careful though, not all fruits and vegetable servings deliver the same nutritional value, which we will cover in the next section.

and 18 are recommended to eat 7 or 8 servings of vegetables and fruit each day, and children should be consuming between 4 and 6 servings daily. Health Canada refers to 125 ml (1/2 cup) of frozen, canned or fresh vegetable or fruit juice as a single serving. A single medium-sized piece of fruit is recommended as 1 serving, as is 250 ml (1 cup) of salad or leafy raw vegetables. Other modern countries and communities recommend similar daily requirements of vegetables and fruits as Health Canada, the BNF and the USDA. Be careful though, not all fruits and vegetable servings deliver the same nutritional value, which we will cover in the next section.

We mentioned in the last section that juices made with fruits and vegetables containing sugar are not healthy for you. That brings to light the difference between healthy and unhealthy vegetables and fruits. If you coat your veggies in processed, enriched flour and deepfry them, you are not creating a nutritious meal. You should also choose raw greens and fruits whenever possible. Simply by heating fruits and vegetables, you remove a small amount of their nutritional value. When you eat food as close to its natural state as possible without tampering with it in any way, you receive the maximum value of the nutrients, minerals and vitamins it has to offer. When purchasing any type of fruit or vegetable juice or smoothie, check the food label. Any ingredient which ends in -ose reveals the presence of processed sugar. If your smoothie or juice drink lists several hard to pronounce or confusing sounding ingredients, you should probably pass.

If you don't buy fresh vegetables, choose frozen over canned. Canned goods often have high levels of sodium. When you order vegetables and fruits away from home, ask your waiter or chef about their quality and preparation. You may find that a healthy sounding restaurant dish is actually nothing more than unhealthy processed food.

Why Not All Fruit & Vegetables Are Good for You

We mentioned in the last section that juices made with fruits and vegetables containing sugar are not healthy for you. That brings to light the difference between healthy and unhealthy vegetables and fruits. If you coat your veggies in processed, enriched flour and deepfry them, you are not creating a nutritious meal. You should also choose raw greens and fruits whenever possible. Simply by heating fruits and vegetables, you remove a small amount of their nutritional value. When you eat food as close to its natural state as possible without tampering with it in any way, you receive the maximum value of the nutrients, minerals and vitamins it has to offer. When purchasing any type of fruit or vegetable juice or smoothie, check the food label. Any ingredient which ends in -ose reveals the presence of processed sugar. If your smoothie or juice drink lists several hard to pronounce or confusing sounding ingredients, you should probably pass.

If you don't buy fresh vegetables, choose frozen over canned. Canned goods often have high levels of sodium. When you order vegetables and fruits away from home, ask your waiter or chef about their quality and preparation. You may find that a healthy sounding restaurant dish is actually nothing more than unhealthy processed food.

Why Not All Fruit & Vegetables Are Good

for You

Juice and vegetable beverages are safe and healthy when they contain nothing but natural ingredients. You should also remember that eating too many fruits and ignoring vegetables can cause you to gain weight. Fruit tastes sweet and delicious because it contains natural sugars. So eating too much fruit could lead to weight gain, though you would have to consume quite a bit to trigger this effect. Concerning Food Allergies The most common food allergy is a sensitivity to peanuts. This can range from mildly frustrating to deadly in nature. Concerning fruits and vegetables, some find that they respond negatively to oranges and other citrus fruits. Some people discover that eating apples or celery is impossible. Every human being is different. Some people simply cannot eat carrots, peaches or cherries without triggering an Oral Allergy Syndrome. You will have to experiment with different fruits and vegetables. Eat them in various combinations and alone. Try eating them raw, steamed and sautéed. If you find that one particular food causes an allergic reaction, don't worry. There are hundreds of nutritious and delicious fruits and vegetables that can replace the one that doesn't sit right in your stomach.

You may be thinking, "How do I get more fruits and vegetables into my daily diet plan?" The following 7 tips will make sure that you are eating plenty of healthy natural foods, and fewer processed food items. 1 - Start Juicing The juicing revolution is in full effect around the world. Purchase an inexpensive juicing machine, and you quickly and easily turn several servings of fruits and vegetables into a delicious and healthy beverage. NOTE: Recently juicing has fallen out of favour with many health advocates who now favor using a blender to create fruit and vegetable drinks because blending preserves more natural fiber and nutrients. 2 - Add to Your Favorite Foods Diced broccoli and onions can complement your favorite whole-grain pasta. Add fruits and vegetables to a couple of eggs and make a healthy omelet. Start incorporating vegetables and fruits into other foods that you already enjoy. 3 - Keep a Bowl of Fresh Fruit in Your Kitchen It is easier to eat healthy when healthy food is readily available. A bowl of fresh fruit on your dining room table or kitchen counter is a good way to promote healthy eating. 4 - Drink 100% Fruit or Vegetable Juice Make sure your juice is 100% natural. Steer clear of juices that say "contains vegetables" or "made with real fruit". This could be a sign that only a portion of the juice is healthy. Limit yourself to 8 ounces per day to avoid adding too much natural sugar to your diet. 5 - Play the Replacement Game As mentioned in Tip #3, you are going to eat what is available when you are hungry. Replace processed foods and unhealthy beverages with fruits and vegetables in your refrigerator and freezer.

7 Ways to Eat More Fruit & Veg Every Day

You may be thinking, "How do I get more fruits and vegetables into my daily diet plan?" The following 7 tips will make sure that you are eating plenty of healthy natural foods, and fewer processed food items. 1 - Start Juicing The juicing revolution is in full effect around the world. Purchase an inexpensive juicing machine, and you quickly and easily turn several servings of fruits and vegetables into a delicious and healthy beverage. NOTE: Recently juicing has fallen out of favour with many health advocates who now favor using a blender to create fruit and vegetable drinks because blending preserves more natural fiber and nutrients. 2 - Add to Your Favorite Foods Diced broccoli and onions can complement your favorite whole-grain pasta. Add fruits and vegetables to a couple of eggs and make a healthy omelet. Start incorporating vegetables and fruits into other foods that you already enjoy. 3 - Keep a Bowl of Fresh Fruit in Your Kitchen It is easier to eat healthy when healthy food is readily available. A bowl of fresh fruit on your dining room table or kitchen counter is a good way to promote healthy eating. 4 - Drink 100% Fruit or Vegetable Juice Make sure your juice is 100% natural. Steer clear of juices that say "contains vegetables" or "made with real fruit". This could be a sign that only a portion of the juice is healthy. Limit yourself to 8 ounces per day to avoid adding too much natural sugar to your diet. 5 - Play the Replacement Game As mentioned in Tip #3, you are going to eat what is available when you are hungry. Replace processed foods and unhealthy beverages with fruits and vegetables in your refrigerator and freezer.

7 Ways to Eat More Fruit & Veg

Every Day

6 - Prepare Bulk Lots Why not cook and prepare a week's worth of vegetables and fruits on the weekend? You can do this in just an hour or two, and package by serving size so you and your family can benefit from quick and healthy meals with little preparation and cleanup. 7 - Make Your Own Soups Store-bought canned soup is usually ridiculously high in sodium. It can also contain other unhealthy ingredients. Make your own soup with your favorite vegetables in a crock pot, and freeze individual serving sizes.

6 - Prepare Bulk Lots Why not cook and prepare a week's worth of vegetables and fruits on the weekend? You can do this in just an hour or two, and package by serving size so you and your family can benefit from quick and healthy meals with little preparation and cleanup. 7 - Make Your Own Soups Store-bought canned soup is usually ridiculously high in sodium. It can also contain other unhealthy ingredients. Make your own soup with your favorite vegetables in a crock pot, and freeze individual serving sizes.

Some kids absolutely refuse to eat their vegetables. Even adults sometimes act childish when faced with eating less processed food and more healthy fruits and and veggies. Practice the following 4 tips and you will make the idea of eating fruits and vegetables much more appealing to yourself, and your family. 1 - Focus on The Health Benefits Vegetables and fruits really can extend your life. They dramatically limit your exposure to doctors and hospitals, and make you feel and look great. Keep the incredible health benefits of smart eating in mind and you will find vegetables and fruits much more attractive. 2 - Dress Them Up There are spiral cutters and other small kitchen appliances which can make your fruits and vegetables more visually appealing. You will also receive rave reviews for your creativity when you share these creations with your friends and family. 3 - Keep a Food and Health Journal You are likely trying to eat smarter to enjoy better health. You might be eating more fruits and vegetables to lose weight and get in shape. Keep a food journal. As you begin to eat healthier food and less processed food, record important health numbers as well. When you find yourself feeling and looking better, losing weight and feeling great as a result of your dietary changes, you will look forward to continuing your healthy eating habits. 4 - Experiment There are literally hundreds of nutritious and yummy fruits and vegetables. You may find it much easier to boost the amounts of these wonderfully healthy foods you eat when you expose yourself to new types and varieties. Purchase a fruits and vegetables cookbook, and begin experimenting with foods and recipes that will broaden your horizons and possibly tantalize your taste buds.

4 Ways to Make Fruits and Veggies More

Appealing

Some kids absolutely refuse to eat their vegetables. Even adults sometimes act childish when faced with eating less processed food and more healthy fruits and and veggies. Practice the following 4 tips and you will make the idea of eating fruits and vegetables much more appealing to yourself, and your family. 1 - Focus on The Health Benefits Vegetables and fruits really can extend your life. They dramatically limit your exposure to doctors and hospitals, and make you feel and look great. Keep the incredible health benefits of smart eating in mind and you will find vegetables and fruits much more attractive. 2 - Dress Them Up There are spiral cutters and other small kitchen appliances which can make your fruits and vegetables more visually appealing. You will also receive rave reviews for your creativity when you share these creations with your friends and family. 3 - Keep a Food and Health Journal You are likely trying to eat smarter to enjoy better health. You might be eating more fruits and vegetables to lose weight and get in shape. Keep a food journal. As you begin to eat healthier food and less processed food, record important health numbers as well. When you find yourself feeling and looking better, losing weight and feeling great as a result of your dietary changes, you will look forward to continuing your healthy eating habits. 4 - Experiment There are literally hundreds of nutritious and yummy fruits and vegetables. You may find it much easier to boost the amounts of these wonderfully healthy foods you eat when you expose yourself to new types and varieties. Purchase a fruits and vegetables cookbook, and begin experimenting with foods and recipes that will broaden your horizons and possibly tantalize your taste buds.

4 Ways to Make Fruits and Veggies

More Appealing

It is possible to save time while eating more fresh food. Enjoying a healthy diet does not have to eat up big chunks of your time. The following 6 food preparation tips help you eat more fruits and vegetables and enjoy the health benefits those foods deliver, while saving you time in the process. 1 – Keep Frozen Vegetables on Hand Bulk size and single serving portions of frozen vegetables are available in most supermarkets and grocery stores. This requires little preparation and cleanup, allowing you to eat healthy without a big time investment. 2 – Make a Plan When you plan your meals a week at a time, you control just how much fruits and vegetables you eat. Set aside 1 day each week to write out a meal plan, and then use that as a basis for your shopping list. 3 – Purchase Several Single Serving Containers Choose 4 ounce to 8-ounce resealable glass containers. Plastic can contain unhealthy BPA's, and glass allows you to tell with a glance exactly what food is contained inside. Purchase as many single serving containers as you need to make the following tip possible. 4 – Cook Once, Eat All Week This is virtually the same advice as Tip #6 from a previous section. You cook one time for the entire week. You then portion out serving sizes and store in your refrigerator and freezer for quick and easy access, with little cleanup.

6 Food Preparation Tips That'll Help You Save

Time & Eat More Fresh Food

It is possible to save time while eating more fresh food. Enjoying a healthy diet does not have to eat up big chunks of your time. The following 6 food preparation tips help you eat more fruits and vegetables and enjoy the health benefits those foods deliver, while saving you time in the process. 1 – Keep Frozen Vegetables on Hand Bulk size and single serving portions of frozen vegetables are available in most supermarkets and grocery stores. This requires little preparation and cleanup, allowing you to eat healthy without a big time investment. 2 – Make a Plan When you plan your meals a week at a time, you control just how much fruits and vegetables you eat. Set aside 1 day each week to write out a meal plan, and then use that as a basis for your shopping list. 3 – Purchase Several Single Serving Containers Choose 4 ounce to 8-ounce resealable glass containers. Plastic can contain unhealthy BPA's, and glass allows you to tell with a glance exactly what food is contained inside. Purchase as many single serving containers as you need to make the following tip possible. 4 – Cook Once, Eat All Week This is virtually the same advice as Tip #6 from a previous section. You cook one time for the entire week. You then portion out serving sizes and store in your refrigerator and freezer for quick and easy access, with little cleanup.

6 Food Preparation Tips That'll Help

You Save Time & Eat More Fresh Food

5 – Buy in Bulk When you buy vegetables and fruits in bulk you can save a lot of money. This also saves valuable time, as you spend less time shopping and running back and forth from your home to the grocery store. 6 – Get the Whole Family Involved Two people can do most jobs in the kitchen faster than one. Get your whole family involved in your healthy eating plan. This provides an excellent family bonding opportunity, and saves your personal time by sharing your kitchen tasks.

5 – Buy in Bulk When you buy vegetables and fruits in bulk you can save a lot of money. This also saves valuable time, as you spend less time shopping and running back and forth from your home to the grocery store. 6 – Get the Whole Family Involved Two people can do most jobs in the kitchen faster than one. Get your whole family involved in your healthy eating plan. This provides an excellent family bonding opportunity, and saves your personal time by sharing your kitchen tasks.